Our Depression Program
Let's work together to improve your life.
Depression can leave people feeling helpless and hopeless. VIBEcare’s depression program puts you in control by teaching you a wide variety of skills and tools to effectively address the problems you feel are contributing to your distress.
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Includes 12 biweekly sessions with our board certified health coaches
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Sessions are provided through tele-health video at convenient times, including evening and weekend hours
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Our coaches will help you set achievable goals and learn how to use proven skills and tools to achieve each of your goals
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We check your insurance benefits for you and explain what is covered
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We guide you through our easy enrollment process
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You visit with your highly trained coach every other week at a convenient time, either by video or by phone
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Your coach provides you with the skills and tools to address your unique challenges
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You receive access to our patient portal with helpful information and secure messaging.
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With your permission, we coordinate with your PCP
You will learn how to:
Identify
Identify what you can do to improve your symptoms and develop an action plan
Modify
Modify unhelpful recurring negative thoughts to healthier ways of thinking
Focus
Focus more on the present rather than past problems or future worries
React
React to stressful problems in ways that are consistent with who you want to be
Treat
Treat yourself with more kindness and compassion